spanish version
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dehydrated

Pepeao, dried

Macronutrients
NameAmount% DRI
Energy298 kcal0 %
Proteins4.8 gr.10.5 %
Water11.1 gr.0 %
Carbohydrates81 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total10.910
Fibre00
Energy Distribution4.1
Energy DRI1311.5
Protein Quality0
Protein DRI10.58.6
Sugars0
EFA0
Mineral DRI29.9
Vitamin DRI29.9
Minerals
NameAmount% DRI
Potassium708 mg.15.06%
Magnesium146 mg.29.2%
Phosphorus116 mg.9.28%
Calcium113 mg.7.53%
Sodium70 mg.3.5%
Zinc7.52 mg.30.08%
Iron6.14 mg.20.47%
Copper5.07 mg.126.75%
Manganese1.151 mg.23.02%
Selenium45.3 ug.60.4%
Vitamins
NameAmount% DRI
Pantothenic acid21.477 mg.429.54%
Niacin3 mg.21.43%
Ascorbic acid1.4 mg.0.93%
Pyridoxine0.95 mg.39.58%
Thiamin0.826 mg.75.09%
Riboflavin0.35 mg.31.82%
Folate, DFE160 ug.40%
Folate, food160 ug.40%
Folate (total)160 ug.40%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount