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Jew's ear, (pepeao), raw

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins0.5 gr.1 %
Water92.6 gr.0 %
Carbohydrates6.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total1.81.6
Fibre00
Energy Distribution1.6
Energy DRI1.11
Protein Quality0
Protein DRI10.9
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI6.5
Minerals
NameAmount% DRI
Potassium43 mg.0.91%
Magnesium25 mg.5%
Calcium16 mg.1.07%
Phosphorus14 mg.1.12%
Sodium9 mg.0.45%
Zinc0.66 mg.2.64%
Iron0.56 mg.1.87%
Copper0.445 mg.11.13%
Manganese0.101 mg.2.02%
Selenium11.1 ug.14.8%
Vitamins
NameAmount% DRI
Pantothenic acid1.99 mg.39.8%
Ascorbic acid0.6 mg.0.4%
Riboflavin0.204 mg.18.55%
Pyridoxine0.088 mg.3.67%
Thiamin0.081 mg.7.36%
Niacin0.07 mg.0.5%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount