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Jerusalem-artichokes, raw

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins2 gr.4.3 %
Water78 gr.0 %
Carbohydrates17.4 gr.--
Sugars9.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total11.43.2
Fibre6.44.2
Energy Distribution62.6
Energy DRI3.22.8
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI3.9
Minerals
NameAmount% DRI
Potassium429 mg.9.13%
Phosphorus78 mg.6.24%
Magnesium17 mg.3.4%
Calcium14 mg.0.93%
Sodium4 mg.0.2%
Iron3.4 mg.11.33%
Copper0.14 mg.3.5%
Zinc0.12 mg.0.48%
Manganese0.06 mg.1.2%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)30 mg.5.45%
Ascorbic acid4 mg.2.67%
Niacin1.3 mg.9.29%
Pantothenic acid0.397 mg.7.94%
Thiamin0.2 mg.18.18%
Alpha-tocopherol0.19 mg.0.38%
Pyridoxine0.077 mg.3.21%
Riboflavin0.06 mg.5.45%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Phylloquinone0.1 ug.0.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1 mg