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Cooked boiled drained Unsalted

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins3 gr.6.4 %
Water86.9 gr.0 %
Carbohydrates9.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total2.51.9
Fibre00
Energy Distribution4.2
Energy DRI2.21.9
Protein Quality62.4
Protein DRI6.45.3
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine307 mg.
Valine218 mg.
Lysine203 mg.
Isoleucine201 mg.
Threonine124 mg.
Phenylananine65 mg.
Methionine26 mg.
Glutamate360 mg.
Glycine242 mg.
Arginine201 mg.
Alanine153 mg.
Serine150 mg.
Histidine124 mg.
Aspartate59 mg.
Tyrosine53 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium262 mg.5.57%
Phosphorus49 mg.3.92%
Magnesium42 mg.8.4%
Calcium41 mg.2.73%
Sodium2 mg.0.1%
Iron0.76 mg.2.53%
Zinc0.38 mg.1.52%
Manganese0.21 mg.4.2%
Copper0.048 mg.1.2%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid5.1 mg.3.4%
Niacin0.48 mg.3.43%
Riboflavin0.088 mg.8%
Thiamin0.056 mg.5.09%
Pantothenic acid0.053 mg.1.06%
Folate, food47 ug.11.75%
Folate (total)47 ug.11.75%
Folate, DFE47 ug.11.75%
Pyridoxine0.023 mg.0.96%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid76 mg
Estearic Acid12 mg
Miristic Acid4 mg
Lauric Acid2 mg
Total Saturated0.119 gr
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid1 mg
Total monounsaturated0.129 gr
Polyunsaturated18:3 fatty acid9 mg
18:2 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated10 mg