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Hyacinth-beans, immature seeds, raw

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins2.1 gr.4.6 %
Water87.9 gr.0 %
Carbohydrates9.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total2.61.8
Fibre00
Energy Distribution5.3
Energy DRI21.8
Protein Quality62.9
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI5.9
Aminoacids
NameAmount
Leucine218 mg.
Valine155 mg.
Lysine145 mg.
Isoleucine143 mg.
Threonine88 mg.
Phenylananine46 mg.
Methionine19 mg.
Glutamate256 mg.
Glycine172 mg.
Arginine143 mg.
Alanine109 mg.
Serine107 mg.
Histidine88 mg.
Aspartate42 mg.
Tyrosine38 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Calcium50 mg.3.33%
Phosphorus49 mg.3.92%
Magnesium40 mg.8%
Sodium2 mg.0.1%
Iron0.74 mg.2.47%
Zinc0.37 mg.1.48%
Manganese0.205 mg.4.1%
Copper0.047 mg.1.18%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid12.9 mg.8.6%
Niacin0.52 mg.3.71%
Riboflavin0.092 mg.8.36%
Thiamin0.077 mg.7%
Folate, food62 ug.15.5%
Folate (total)62 ug.15.5%
Folate, DFE62 ug.15.5%
Pantothenic acid0.055 mg.1.1%
Pyridoxine0.024 mg.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid9 mg
Miristic Acid3 mg
Lauric Acid1 mg
Total Saturated88 mg
MonounsaturatedOleic acid95 mg
Palmitoleic acid1 mg
Total monounsaturated95 mg
Polyunsaturated18:3 fatty acid7 mg
18:2 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8 mg