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Horseradish-tree leafy tips, raw

Macronutrients
NameAmount% DRI
Energy64 kcal0 %
Proteins9.4 gr.20.4 %
Water78.7 gr.0 %
Carbohydrates8.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total9.16.4
Fibre85.3
Energy Distribution15.1
Energy DRI2.82.5
Protein Quality100
Protein DRI20.416.8
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI16.6
Aminoacids
NameAmount
Leucine791 mg.
Valine611 mg.
Lysine537 mg.
Phenylananine487 mg.
Isoleucine451 mg.
Threonine411 mg.
Tryptophan144 mg.
Methionine123 mg.
Glutamate1035 mg.
Aspartate920 mg.
Alanine705 mg.
Arginine532 mg.
Glycine517 mg.
Proline451 mg.
Serine414 mg.
Tyrosine347 mg.
Histidine196 mg.
Cysteine140 mg.
Minerals
NameAmount% DRI
Potassium337 mg.7.17%
Calcium185 mg.12.33%
Magnesium147 mg.29.4%
Phosphorus112 mg.8.96%
Sodium9 mg.0.45%
Iron4 mg.13.33%
Manganese1.063 mg.21.26%
Zinc0.6 mg.2.4%
Copper0.105 mg.2.63%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid51.7 mg.34.47%
Niacin2.22 mg.15.86%
Pyridoxine1.2 mg.50%
Riboflavin0.66 mg.60%
Thiamin0.257 mg.23.36%
Pantothenic acid0.125 mg.2.5%
Folate, food40 ug.10%
Folate (total)40 ug.10%
Folate, DFE40 ug.10%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount