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Cooked boiled drained Unsalted

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins0.7 gr.1.4 %
Water84.3 gr.0 %
Carbohydrates14.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.31.1
Fibre00
Energy Distribution25
Energy DRI2.42.2
Protein Quality0
Protein DRI1.41.2
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2.8
Minerals
NameAmount% DRI
Potassium453 mg.9.64%
Phosphorus31 mg.2.48%
Sodium21 mg.1.05%
Magnesium20 mg.4%
Calcium9 mg.0.6%
Iron0.36 mg.1.2%
Manganese0.223 mg.4.46%
Zinc0.17 mg.0.68%
Copper0.085 mg.2.13%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid5.7 mg.3.8%
Pantothenic acid0.501 mg.10.02%
Niacin0.26 mg.1.86%
Pyridoxine0.099 mg.4.13%
Thiamin0.046 mg.4.18%
Riboflavin0.042 mg.3.82%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid8 mg
Total Saturated27 mg
MonounsaturatedOleic acid63 mg
Total monounsaturated63 mg
Polyunsaturated18:2 fatty acid0.15 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.148 gr