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Gourd, dishcloth (towelgourd), raw

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.2 gr.2.6 %
Water93.9 gr.0 %
Carbohydrates4.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.10.9
Fibre00
Energy Distribution17.3
Energy DRI0.90.8
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.5
Minerals
NameAmount% DRI
Potassium139 mg.2.96%
Phosphorus32 mg.2.56%
Calcium20 mg.1.33%
Magnesium14 mg.2.8%
Sodium3 mg.0.15%
Iron0.36 mg.1.2%
Manganese0.092 mg.1.84%
Zinc0.07 mg.0.28%
Copper0.035 mg.0.88%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid12 mg.8%
Niacin0.4 mg.2.86%
Pantothenic acid0.218 mg.4.36%
Riboflavin0.06 mg.5.45%
Thiamin0.05 mg.4.55%
Pyridoxine0.043 mg.1.79%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid5 mg
Total Saturated16 mg
MonounsaturatedOleic acid37 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid87 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated87 mg