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white Cooked boiled drained Unsalted

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy15 kcal0 %
Proteins0.6 gr.1.3 %
Water95.3 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total0.60.6
Fibre00
Energy Distribution0
Energy DRI0.70.6
Protein Quality26.7
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.6
Aminoacids
NameAmount
Leucine35 mg.
Isoleucine32 mg.
Valine26 mg.
Lysine20 mg.
Threonine17 mg.
Phenylananine14 mg.
Methionine4 mg.
Tryptophan3 mg.
Arginine14 mg.
Histidine4 mg.
Minerals
NameAmount% DRI
Potassium170 mg.3.62%
Calcium24 mg.1.6%
Phosphorus13 mg.1.04%
Magnesium11 mg.2.2%
Sodium2 mg.0.1%
Zinc0.7 mg.2.8%
Iron0.25 mg.0.83%
Manganese0.066 mg.1.32%
Copper0.026 mg.0.65%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid8.5 mg.5.67%
Niacin0.39 mg.2.79%
Pantothenic acid0.144 mg.2.88%
Pyridoxine0.038 mg.1.58%
Thiamin0.029 mg.2.64%
Riboflavin0.022 mg.2%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 mg
Estearic Acid0 mg
Total Saturated2 mg
MonounsaturatedOleic acid4 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9 mg