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Gourd, white-flowered (calabash), raw

Macronutrients
Name	Amount	% DRI
Energy	14 kcal	0 %
Proteins	0.6 gr.	1.3 %
Water	95.5 gr.	0 %
Carbohydrates	3.4 gr.	--
Sugars	0 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	0.4 gr.	--
Starch	0 gr.	--
Lipids	0 gr.	--

Scores
	Woman	Man
Total	0.6	0.6
Fibre	0	0
Energy Distribution	0
Energy DRI	0.6	0.5
Protein Quality	25.8
Protein DRI	1.3	1.1
Sugars	0
EFA	0
Mineral DRI	1.4
Vitamin DRI	1.8

Aminoacids
Name	Amount
Leucine	36 mg.
Isoleucine	33 mg.
Valine	27 mg.
Lysine	21 mg.
Threonine	18 mg.
Phenylananine	15 mg.
Methionine	4 mg.
Tryptophan	3 mg.
Arginine	14 mg.
Histidine	4 mg.

Minerals
Name	Amount	% DRI
Potassium	150 mg.	3.19%
Calcium	26 mg.	1.73%
Phosphorus	13 mg.	1.04%
Magnesium	11 mg.	2.2%
Sodium	2 mg.	0.1%
Zinc	0.7 mg.	2.8%
Iron	0.2 mg.	0.67%
Manganese	0.066 mg.	1.32%
Copper	0.026 mg.	0.65%
Selenium	0.2 ug.	0.27%

Vitamins
Name	Amount	% DRI
Ascorbic acid	10.1 mg.	6.73%
Niacin	0.32 mg.	2.29%
Pantothenic acid	0.152 mg.	3.04%
Pyridoxine	0.04 mg.	1.67%
Thiamin	0.029 mg.	2.64%
Riboflavin	0.022 mg.	2%
Folate, DFE	6 ug.	1.5%
Folate, food	6 ug.	1.5%
Folate (total)	6 ug.	1.5%
Ergocarciferol	0 ug.	0%
Cyanocobalamin	0 ug.	0%
Folic Acid	0 ug.	0%
Retinol	0 ug.	0%

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	1 mg
	Estearic Acid	0 mg
	Total Saturated	2 mg
Monounsaturated	Oleic acid	4 mg
Monounsaturated	Total monounsaturated	4 mg
Polyunsaturated	18:2 fatty acid	9 mg
	Total Omega 3	0 mg
	Total Omega 6	0 mg
	Total polyunsaturated	9 mg