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Gourd, white-flowered (calabash), raw

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins0.6 gr.1.3 %
Water95.5 gr.0 %
Carbohydrates3.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total0.60.6
Fibre00
Energy Distribution0
Energy DRI0.60.5
Protein Quality25.8
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine36 mg.
Isoleucine33 mg.
Valine27 mg.
Lysine21 mg.
Threonine18 mg.
Phenylananine15 mg.
Methionine4 mg.
Tryptophan3 mg.
Arginine14 mg.
Histidine4 mg.
Minerals
NameAmount% DRI
Potassium150 mg.3.19%
Calcium26 mg.1.73%
Phosphorus13 mg.1.04%
Magnesium11 mg.2.2%
Sodium2 mg.0.1%
Zinc0.7 mg.2.8%
Iron0.2 mg.0.67%
Manganese0.066 mg.1.32%
Copper0.026 mg.0.65%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid10.1 mg.6.73%
Niacin0.32 mg.2.29%
Pantothenic acid0.152 mg.3.04%
Pyridoxine0.04 mg.1.67%
Thiamin0.029 mg.2.64%
Riboflavin0.022 mg.2%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 mg
Estearic Acid0 mg
Total Saturated2 mg
MonounsaturatedOleic acid4 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9 mg