spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
gingerroot.png

Ginger root, raw

Macronutrients
NameAmount% DRI
Energy80 kcal0 %
Proteins1.8 gr.4 %
Water78.9 gr.0 %
Carbohydrates17.8 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total13.82.4
Fibre85.3
Energy Distribution87.6
Energy DRI3.53.1
Protein Quality46.2
Protein DRI43.3
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine74 mg.
Valine73 mg.
Lysine57 mg.
Isoleucine51 mg.
Phenylananine45 mg.
Threonine36 mg.
Methionine13 mg.
Tryptophan12 mg.
Aspartate208 mg.
Glutamate162 mg.
Serine45 mg.
Glycine43 mg.
Arginine43 mg.
Proline41 mg.
Alanine31 mg.
Histidine30 mg.
Tyrosine20 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium415 mg.8.83%
Magnesium43 mg.8.6%
Phosphorus34 mg.2.72%
Calcium16 mg.1.07%
Sodium13 mg.0.65%
Iron0.6 mg.2%
Zinc0.34 mg.1.36%
Manganese0.229 mg.4.58%
Copper0.226 mg.5.65%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)28.8 mg.5.24%
Ascorbic acid5 mg.3.33%
Niacin0.75 mg.5.36%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.203 mg.4.06%
Pyridoxine0.16 mg.6.67%
Riboflavin0.034 mg.3.09%
Thiamin0.025 mg.2.27%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)15 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Lauric Acid39 mg
Miristic Acid18 mg
Estearic Acid17 mg
Caprilic Acid7 mg
Butyric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Total Saturated0.203 gr
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid21 mg
Eicosanoic Acid7 mg
Erucic acid0 mg
Total monounsaturated0.154 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid34 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.154 gr