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Garlic, raw

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins6.4 gr.13.8 %
Water58.6 gr.0 %
Carbohydrates33.1 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total8.55.3
Fibre8.45.5
Energy Distribution20.1
Energy DRI6.55.7
Protein Quality84.2
Protein DRI13.811.4
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI7.8
Aminoacids
NameAmount
Leucine308 mg.
Valine291 mg.
Lysine273 mg.
Isoleucine217 mg.
Phenylananine183 mg.
Threonine157 mg.
Methionine76 mg.
Tryptophan66 mg.
Glutamate805 mg.
Arginine634 mg.
Aspartate489 mg.
Glycine200 mg.
Serine190 mg.
Alanine132 mg.
Histidine113 mg.
Proline100 mg.
Tyrosine81 mg.
Cysteine65 mg.
Minerals
NameAmount% DRI
Potassium401 mg.8.53%
Calcium181 mg.12.07%
Phosphorus153 mg.12.24%
Magnesium25 mg.5%
Sodium17 mg.0.85%
Iron1.7 mg.5.67%
Manganese1.672 mg.33.44%
Zinc1.16 mg.4.64%
Copper0.299 mg.7.48%
Selenium14.2 ug.18.93%
Vitamins
NameAmount% DRI
Ascorbic acid31.2 mg.20.8%
Choline (total)23.2 mg.4.22%
Pyridoxine1.235 mg.51.46%
Niacin0.7 mg.5%
Pantothenic acid0.596 mg.11.92%
Thiamin0.2 mg.18.18%
Riboflavin0.11 mg.10%
Alpha-tocopherol0.08 mg.0.16%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.7 ug.1.42%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid87 mg
Capric Acid2 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated89 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.249 gr