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endive.png

Endive, raw

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins1.3 gr.2.7 %
Water93.8 gr.0 %
Carbohydrates3.4 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.23.8
Fibre12.48.2
Energy Distribution38.7
Energy DRI0.70.7
Protein Quality57.1
Protein DRI2.72.2
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI15.7
Aminoacids
NameAmount
Leucine98 mg.
Isoleucine72 mg.
Valine63 mg.
Lysine63 mg.
Phenylananine53 mg.
Threonine50 mg.
Methionine14 mg.
Tryptophan5 mg.
Glutamate166 mg.
Aspartate130 mg.
Alanine62 mg.
Arginine62 mg.
Proline59 mg.
Glycine58 mg.
Serine49 mg.
Tyrosine40 mg.
Histidine23 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium314 mg.6.68%
Calcium52 mg.3.47%
Phosphorus28 mg.2.24%
Sodium22 mg.1.1%
Magnesium15 mg.3%
Iron0.83 mg.2.77%
Zinc0.79 mg.3.16%
Manganese0.42 mg.8.4%
Copper0.099 mg.2.48%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)16.8 mg.3.05%
Ascorbic acid6.5 mg.4.33%
Pantothenic acid0.9 mg.18%
Alpha-tocopherol0.44 mg.0.88%
Niacin0.4 mg.2.86%
Phylloquinone231 ug.192.5%
Folate, DFE142 ug.35.5%
Folate, food142 ug.35.5%
Folate (total)142 ug.35.5%
Thiamin0.08 mg.7.27%
Riboflavin0.075 mg.6.82%
Pyridoxine0.02 mg.0.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.3 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid41 mg
Miristic Acid3 mg
Estearic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated48 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid75 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated87 mg