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Frozen

Edamame, frozen, prepared

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins10.9 gr.23.7 %
Water72.8 gr.0 %
Carbohydrates9.9 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total18.111.2
Fibre20.813.7
Energy Distribution42.6
Energy DRI5.34.7
Protein Quality93.1
Protein DRI23.719.4
Sugars0
EFA16.5
Mineral DRI9.1
Vitamin DRI24.8
Aminoacids
NameAmount
Lysine745 mg.
Leucine745 mg.
Phenylananine488 mg.
Threonine331 mg.
Valine324 mg.
Isoleucine300 mg.
Methionine141 mg.
Tryptophan126 mg.
Glutamate2020 mg.
Aspartate1348 mg.
Arginine724 mg.
Proline686 mg.
Serine665 mg.
Alanine446 mg.
Glycine434 mg.
Tyrosine336 mg.
Histidine267 mg.
Cysteine124 mg.
Sugars
NameAmount
Sucrose1.12 gr.
Maltose0.95 gr.
Fructose0.12 gr.
Lactose0 gr.
Glucose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium436 mg.9.28%
Phosphorus169 mg.13.52%
Magnesium64 mg.12.8%
Calcium63 mg.4.2%
Sodium6 mg.0.3%
Iron2.27 mg.7.57%
Zinc1.37 mg.5.48%
Manganese1.024 mg.20.48%
Copper0.345 mg.8.63%
Vitamins
NameAmount% DRI
Choline (total)56.3 mg.10.24%
Ascorbic acid6.1 mg.4.07%
Niacin0.915 mg.6.54%
Alpha-tocopherol0.68 mg.1.36%
Pantothenic acid0.395 mg.7.9%
Folate, DFE311 ug.77.75%
Folate, food311 ug.77.75%
Folate (total)311 ug.77.75%
Thiamin0.2 mg.18.18%
Riboflavin0.155 mg.14.09%
Pyridoxine0.1 mg.4.17%
Phylloquinone26.7 ug.22.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma5.88 mg.
Betaine4.5 mg.
Tocopherol, delta3.57 mg.
Tocopherol, beta0.06 mg.
Hydroxyproline0 g.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid0.14 gr
Behenic Acid13 mg
Arachidic Acid11 mg
Linoceric Acid7 mg
Miristic Acid4 mg
Heptadecanoic Acid3 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.62 gr
MonounsaturatedOleic acid1.27 gr
Oleic Acid1.26 gr
Eicosanoic Acid9 mg
Oleic acid4 mg
Palmitoleic acid4 mg
Palmitoleic Acid4 mg
17:1 fatty acid3 mg
Erucic acid1 mg
Erucic acid1 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.282 gr
Polyunsaturated18:2 fatty acid1.79 gr
18:2 fatty acid (w6)1.79 gr
Alphalinoleic acid (w3)0.36 gr
18:3 fatty acid0.36 gr
Trans9 mg
Trans FA, monoenoic5 mg
Trans FA, polyenoic4 mg
18:2 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA3 mg
Eicosadienoic acid (w6)2 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30.361 gr
Total Omega 61.791 gr
Total polyunsaturated2.156 gr