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Frozen

Edamame, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins10.3 gr.22.3 %
Water75.2 gr.0 %
Carbohydrates8.6 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.8 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total16.18.9
Fibre19.212.6
Energy Distribution46.2
Energy DRI4.84.2
Protein Quality89.9
Protein DRI22.318.3
Sugars0
EFA0
Mineral DRI8.9
Vitamin DRI25.6
Aminoacids
NameAmount
Lysine690 mg.
Leucine680 mg.
Phenylananine445 mg.
Threonine305 mg.
Valine295 mg.
Isoleucine270 mg.
Methionine130 mg.
Tryptophan115 mg.
Glutamate1835 mg.
Aspartate1235 mg.
Arginine660 mg.
Serine610 mg.
Proline605 mg.
Alanine420 mg.
Glycine400 mg.
Tyrosine305 mg.
Histidine250 mg.
Cysteine105 mg.
Sugars
NameAmount
Maltose1.14 gr.
Sucrose1.13 gr.
Fructose0.21 gr.
Lactose0 gr.
Glucose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium482 mg.10.26%
Phosphorus161 mg.12.88%
Magnesium61 mg.12.2%
Calcium60 mg.4%
Sodium6 mg.0.3%
Iron2.11 mg.7.03%
Zinc1.32 mg.5.28%
Manganese1.01 mg.20.2%
Copper0.324 mg.8.1%
Vitamins
NameAmount% DRI
Choline (total)56 mg.10.18%
Ascorbic acid9.7 mg.6.47%
Niacin0.925 mg.6.61%
Alpha-tocopherol0.72 mg.1.44%
Pantothenic acid0.535 mg.10.7%
Folate, DFE303 ug.75.75%
Folate, food303 ug.75.75%
Folate (total)303 ug.75.75%
Riboflavin0.265 mg.24.09%
Thiamin0.15 mg.13.64%
Pyridoxine0.135 mg.5.63%
Phylloquinone31.4 ug.26.17%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma5.55 mg.
Tocopherol, delta3.04 mg.
Betaine0.7 mg.
Tocopherol, beta0.06 mg.
Caffeine0 mg.
Hydroxyproline0 g.
Theobromine0 ug.
Lipids
GroupNameAmount