spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
eggplant.png

Eggplant, raw

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins1 gr.2.2 %
Water92.4 gr.0 %
Carbohydrates5.7 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.32.3
Fibre13.68.9
Energy Distribution91.3
Energy DRI10.9
Protein Quality67.3
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI2.7
Aminoacids
NameAmount
Leucine64 mg.
Valine53 mg.
Lysine47 mg.
Isoleucine45 mg.
Phenylananine43 mg.
Threonine37 mg.
Methionine11 mg.
Tryptophan9 mg.
Glutamate186 mg.
Aspartate164 mg.
Arginine57 mg.
Alanine51 mg.
Proline43 mg.
Serine42 mg.
Glycine41 mg.
Tyrosine27 mg.
Histidine23 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium230 mg.4.89%
Phosphorus25 mg.2%
Magnesium14 mg.2.8%
Calcium9 mg.0.6%
Sodium2 mg.0.1%
Manganese0.25 mg.5%
Iron0.24 mg.0.8%
Zinc0.16 mg.0.64%
Copper0.082 mg.2.05%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid2.2 mg.1.47%
Niacin0.649 mg.4.64%
Alpha-tocopherol0.3 mg.0.6%
Pantothenic acid0.281 mg.5.62%
Pyridoxine0.084 mg.3.5%
Thiamin0.039 mg.3.55%
Riboflavin0.037 mg.3.36%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone3.5 ug.2.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)7 mg.
Caroten, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid9 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid63 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated76 mg