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dandelion.png
Cooked boiled drained Unsalted

Dandelion greens, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins2 gr.4.3 %
Water89.8 gr.0 %
Carbohydrates6.4 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total10.43.4
Fibre11.67.6
Energy Distribution51
Energy DRI1.41.3
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI4
Vitamin DRI10.6
Minerals
NameAmount% DRI
Potassium232 mg.4.94%
Calcium140 mg.9.33%
Sodium44 mg.2.2%
Phosphorus42 mg.3.36%
Magnesium24 mg.4.8%
Iron1.8 mg.6%
Zinc0.28 mg.1.12%
Manganese0.23 mg.4.6%
Copper0.115 mg.2.88%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)25 mg.4.55%
Ascorbic acid18 mg.12%
Alpha-tocopherol2.44 mg.4.88%
Phylloquinone551.4 ug.459.5%
Niacin0.514 mg.3.67%
Riboflavin0.175 mg.15.91%
Pyridoxine0.16 mg.6.67%
Thiamin0.13 mg.11.82%
Pantothenic acid0.057 mg.1.14%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin9.16 ug.
Caroten, beta3.94 ug.
Caroten, alfa0.24 ug.
Cryptoxanthin, beta0.08 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Miristic Acid8 mg
Estearic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.146 gr
MonounsaturatedOleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid38 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.262 gr