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dandelion.png

Dandelion greens, raw

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins2.7 gr.5.9 %
Water85.6 gr.0 %
Carbohydrates9.2 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.5 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total11.54.5
Fibre149.2
Energy Distribution50.1
Energy DRI21.7
Protein Quality0
Protein DRI5.94.8
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI13.5
Minerals
NameAmount% DRI
Potassium397 mg.8.45%
Calcium187 mg.12.47%
Sodium76 mg.3.8%
Phosphorus66 mg.5.28%
Magnesium36 mg.7.2%
Iron3.1 mg.10.33%
Zinc0.41 mg.1.64%
Manganese0.342 mg.6.84%
Copper0.171 mg.4.28%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)35.3 mg.6.42%
Ascorbic acid35 mg.23.33%
Alpha-tocopherol3.44 mg.6.88%
Niacin0.806 mg.5.76%
Phylloquinone778.4 ug.648.67%
Riboflavin0.26 mg.23.64%
Pyridoxine0.251 mg.10.46%
Thiamin0.19 mg.17.27%
Pantothenic acid0.084 mg.1.68%
Folate (total)27 ug.6.75%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin13.61 ug.
Caroten, beta5.85 ug.
Caroten, alfa0.36 ug.
Cryptoxanthin, beta0.12 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Miristic Acid9 mg
Estearic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.17 gr
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid44 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.306 gr