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Peeled/Without skin

Cucumber, peeled, raw

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins0.6 gr.1.3 %
Water96.7 gr.0 %
Carbohydrates2.2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.41.3
Fibre2.81.8
Energy Distribution95.5
Energy DRI0.50.5
Protein Quality63.6
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI2
Aminoacids
NameAmount
Phenylananine31 mg.
Lysine25 mg.
Leucine25 mg.
Valine12 mg.
Threonine12 mg.
Methionine12 mg.
Isoleucine12 mg.
Tryptophan7 mg.
Glutamate204 mg.
Aspartate37 mg.
Alanine31 mg.
Arginine31 mg.
Glycine25 mg.
Serine25 mg.
Proline12 mg.
Cysteine7 mg.
Histidine2 mg.
Tyrosine2 mg.
Sugars
NameAmount
Fructose0.75 gr.
Glucose0.63 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium136 mg.2.89%
Phosphorus21 mg.1.68%
Calcium14 mg.0.93%
Magnesium12 mg.2.4%
Sodium2 mg.0.1%
Fluoride1.3 mg.32.5%
Iron0.22 mg.0.73%
Zinc0.17 mg.0.68%
Manganese0.073 mg.1.46%
Copper0.071 mg.1.78%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)5.7 mg.1.04%
Ascorbic acid3.2 mg.2.13%
Pantothenic acid0.24 mg.4.8%
Pyridoxine0.051 mg.2.13%
Niacin0.037 mg.0.26%
Thiamin0.031 mg.2.82%
Alpha-tocopherol0.03 mg.0.06%
Riboflavin0.025 mg.2.27%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Phylloquinone7.2 ug.6%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Caroten, beta0.03 ug.
Tocopherol, gamma0.02 mg.
Cryptoxanthin, beta0.02 ug.
Luthein+zeaxanthin0.02 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Miristic Acid2 mg
Estearic Acid2 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated13 mg
MonounsaturatedOleic acid2 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:3 fatty acid2 mg
18:2 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3 mg