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watercress.png
Cooked boiled drained Unsalted

Cress, garden, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.9 gr.4.1 %
Water92.5 gr.0 %
Carbohydrates3.8 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total15.72.9
Fibre2.81.8
Energy Distribution100
Energy DRI10.9
Protein Quality0
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI11.4
Minerals
NameAmount% DRI
Potassium353 mg.7.51%
Calcium61 mg.4.07%
Phosphorus48 mg.3.84%
Magnesium26 mg.5.2%
Sodium8 mg.0.4%
Iron0.8 mg.2.67%
Manganese0.372 mg.7.44%
Zinc0.15 mg.0.6%
Copper0.114 mg.2.85%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid23 mg.15.33%
Choline (total)13.8 mg.2.51%
Niacin0.8 mg.5.71%
Alpha-tocopherol0.5 mg.1%
Phylloquinone383.4 ug.319.5%
Pantothenic acid0.163 mg.3.26%
Riboflavin0.16 mg.14.55%
Pyridoxine0.157 mg.6.54%
Thiamin0.06 mg.5.45%
Folate (total)37 ug.9.25%
Folate, DFE37 ug.9.25%
Folate, food37 ug.9.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin8.4 ug.
Caroten, beta2.79 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated20 mg
MonounsaturatedErucic acid78 mg
Oleic acid75 mg
Eicosanoic Acid52 mg
Palmitoleic acid0 mg
Total monounsaturated0.205 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid65 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.196 gr