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Cress, garden, raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins2.6 gr.5.7 %
Water89.4 gr.0 %
Carbohydrates5.5 gr.--
Sugars4.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total16.94.3
Fibre4.42.9
Energy Distribution98.4
Energy DRI1.41.2
Protein Quality0
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI16.5
Minerals
NameAmount% DRI
Potassium606 mg.12.89%
Calcium81 mg.5.4%
Phosphorus76 mg.6.08%
Magnesium38 mg.7.6%
Sodium14 mg.0.7%
Iron1.3 mg.4.33%
Manganese0.553 mg.11.06%
Zinc0.23 mg.0.92%
Copper0.17 mg.4.25%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid69 mg.46%
Choline (total)19.5 mg.3.55%
Niacin1 mg.7.14%
Alpha-tocopherol0.7 mg.1.4%
Phylloquinone541.9 ug.451.58%
Riboflavin0.26 mg.23.64%
Pyridoxine0.247 mg.10.29%
Pantothenic acid0.242 mg.4.84%
Thiamin0.08 mg.7.27%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin12.5 ug.
Caroten, beta4.15 ug.
Betaine0.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated23 mg
MonounsaturatedErucic acid91 mg
Oleic acid87 mg
Eicosanoic Acid61 mg
Palmitoleic acid0 mg
Total monounsaturated0.239 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid76 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.228 gr