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cowpeas.png
Cooked boiled drained Unsalted

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins4.7 gr.10.2 %
Water91.3 gr.0 %
Carbohydrates2.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total32.8
Fibre00
Energy Distribution0
Energy DRI10.8
Protein Quality0
Protein DRI10.28.3
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI8.2
Minerals
NameAmount% DRI
Potassium351 mg.7.47%
Calcium69 mg.4.6%
Magnesium62 mg.12.4%
Phosphorus42 mg.3.36%
Sodium6 mg.0.3%
Iron1.09 mg.3.63%
Manganese0.412 mg.8.24%
Zinc0.24 mg.0.96%
Copper0.154 mg.3.85%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid18.4 mg.12.27%
Niacin1.008 mg.7.2%
Thiamin0.256 mg.23.27%
Riboflavin0.142 mg.12.91%
Pyridoxine0.135 mg.5.63%
Folate, food60 ug.15%
Folate (total)60 ug.15%
Folate, DFE60 ug.15%
Pantothenic acid0.046 mg.0.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid3 mg
Miristic Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid5 mg
Erucic acid3 mg
Palmitoleic acid0 mg
Total monounsaturated9 mg
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg