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Cowpeas, leafy tips, raw

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins4.1 gr.8.9 %
Water89.8 gr.0 %
Carbohydrates4.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.43.2
Fibre00
Energy Distribution0
Energy DRI1.31.1
Protein Quality0
Protein DRI8.97.3
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI12.6
Minerals
NameAmount% DRI
Potassium455 mg.9.68%
Calcium63 mg.4.2%
Magnesium43 mg.8.6%
Phosphorus9 mg.0.72%
Sodium7 mg.0.35%
Iron1.92 mg.6.4%
Manganese0.509 mg.10.18%
Zinc0.29 mg.1.16%
Copper0.191 mg.4.78%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid36 mg.24%
Niacin1.12 mg.8%
Thiamin0.354 mg.32.18%
Pyridoxine0.177 mg.7.38%
Riboflavin0.175 mg.15.91%
Folate, food101 ug.25.25%
Folate (total)101 ug.25.25%
Folate, DFE101 ug.25.25%
Pantothenic acid0.06 mg.1.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid53 mg
Estearic Acid8 mg
Miristic Acid1 mg
Total Saturated66 mg
MonounsaturatedOleic acid13 mg
Erucic acid8 mg
Palmitoleic acid1 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid60 mg
18:3 fatty acid44 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.106 gr