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Cheese
Cheese, mozzarella, part skim milk
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 254 kcal | 0 % |
| Proteins | 24.3 gr. | 52.7 % |
| Water | 53.8 gr. | 0 % |
| Carbohydrates | 2.8 gr. | -- |
| Sugars | 1.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.3 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 28.7 | |
| Energy DRI | 11 | 9.8 |
| Protein Quality | 100 | |
| Protein DRI | 52.7 | 43.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.8 | |
| Vitamin DRI | 5.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2464 mg. |
| Leucine | 2365 mg. |
| Valine | 1517 mg. |
| Phenylananine | 1266 mg. |
| Isoleucine | 1164 mg. |
| Threonine | 924 mg. |
| Methionine | 677 mg. |
| Tryptophan | 339 mg. |
| Glutamate | 5677 mg. |
| Proline | 2498 mg. |
| Aspartate | 1757 mg. |
| Serine | 1415 mg. |
| Tyrosine | 1403 mg. |
| Arginine | 1042 mg. |
| Histidine | 913 mg. |
| Alanine | 741 mg. |
| Glycine | 464 mg. |
| Cysteine | 144 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 782 mg. | 52.13% |
| Sodium | 619 mg. | 30.95% |
| Phosphorus | 463 mg. | 37.04% |
| Potassium | 84 mg. | 1.79% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 2.76 mg. | 11.04% |
| Iron | 0.22 mg. | 0.73% |
| Copper | 0.025 mg. | 0.63% |
| Selenium | 14.4 ug. | 19.2% |
| Manganese | 0.01 mg. | 0.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.303 mg. | 27.55% |
| Alpha-tocopherol | 0.14 mg. | 0.28% |
| Retinol | 124 ug. | 17.71% |
| Niacin | 0.105 mg. | 0.75% |
| Pantothenic acid | 0.079 mg. | 1.58% |
| Pyridoxine | 0.07 mg. | 2.92% |
| Thiamin | 0.018 mg. | 1.64% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Phylloquinone | 1.6 ug. | 1.33% |
| Cyanocobalamin | 0.82 ug. | 20.5% |
| Cholecalciferol | 0.3 ug. | 20.5% |
| Ergocarciferol | 0.3 ug. | 1.2% |
| Vitamin B12, added | 0 ug. | 1.2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.04 ug. |
| Lycopene | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.86 gr |
| Estearic Acid | 1.94 gr | |
| Miristic Acid | 1.6 gr | |
| Butyric Acid | 0.52 gr | |
| Capric Acid | 0.25 gr | |
| Lauric Acid | 0.16 gr | |
| Caprilic Acid | 0.12 gr | |
| Caproic Acid | 0.1 gr | |
| Total Saturated | 10.114 gr | |
| Monounsaturated | Oleic acid | 3.87 gr |
| Palmitoleic acid | 0.44 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 4.51 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 18:3 fatty acid | 0.14 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.472 gr | |
