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Cowpeas, young pods with seeds, raw

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins3.3 gr.7.2 %
Water86 gr.0 %
Carbohydrates9.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.32.6
Fibre00
Energy Distribution4
Energy DRI1.91.7
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI4
Vitamin DRI9.4
Minerals
NameAmount% DRI
Potassium215 mg.4.57%
Phosphorus65 mg.5.2%
Calcium65 mg.4.33%
Magnesium58 mg.11.6%
Sodium4 mg.0.2%
Iron1 mg.3.33%
Zinc0.34 mg.1.36%
Manganese0.308 mg.6.16%
Copper0.1 mg.2.5%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid33 mg.22%
Niacin1.2 mg.8.57%
Pantothenic acid0.945 mg.18.9%
Pyridoxine0.173 mg.7.21%
Thiamin0.15 mg.13.64%
Riboflavin0.14 mg.12.73%
Folate, food53 ug.13.25%
Folate (total)53 ug.13.25%
Folate, DFE53 ug.13.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid63 mg
Estearic Acid10 mg
Miristic Acid1 mg
Total Saturated79 mg
MonounsaturatedOleic acid16 mg
Erucic acid10 mg
Palmitoleic acid1 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid72 mg
18:3 fatty acid52 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.127 gr