spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cowpeas.png
Frozen Cooked boiled drained Unsalted

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy132 kcal0 %
Proteins8.5 gr.18.5 %
Water66.1 gr.0 %
Carbohydrates23.8 gr.--
Sugars4.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total15.57.4
Fibre25.616.8
Energy Distribution52.4
Energy DRI5.75.1
Protein Quality100
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI11.9
Aminoacids
NameAmount
Leucine606 mg.
Lysine558 mg.
Valine492 mg.
Phenylananine466 mg.
Isoleucine455 mg.
Threonine316 mg.
Methionine121 mg.
Tryptophan98 mg.
Arginine595 mg.
Tyrosine348 mg.
Histidine274 mg.
Cysteine126 mg.
Minerals
NameAmount% DRI
Potassium375 mg.7.98%
Phosphorus122 mg.9.76%
Magnesium50 mg.10%
Calcium23 mg.1.53%
Sodium5 mg.0.25%
Iron2.12 mg.7.07%
Zinc1.42 mg.5.68%
Manganese0.791 mg.15.82%
Copper0.184 mg.4.6%
Selenium3.4 ug.4.53%
Vitamins
NameAmount% DRI
Choline (total)45.6 mg.8.29%
Ascorbic acid2.6 mg.1.73%
Niacin0.728 mg.5.2%
Alpha-tocopherol0.3 mg.0.6%
Thiamin0.26 mg.23.64%
Pantothenic acid0.213 mg.4.26%
Folate, DFE141 ug.35.25%
Folate, food141 ug.35.25%
Folate (total)141 ug.35.25%
Pyridoxine0.095 mg.3.96%
Riboflavin0.064 mg.5.82%
Phylloquinone36.8 ug.30.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.05 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid22 mg
Miristic Acid2 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.175 gr
MonounsaturatedOleic acid35 mg
Erucic acid21 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Total monounsaturated60 mg
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr