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corn

Cornsalad, raw

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins2 gr.4.3 %
Water92.8 gr.0 %
Carbohydrates3.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.41.7
Fibre00
Energy Distribution21
Energy DRI0.90.8
Protein Quality90
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI5
Aminoacids
NameAmount
Leucine133 mg.
Lysine101 mg.
Valine99 mg.
Isoleucine99 mg.
Phenylananine91 mg.
Threonine75 mg.
Tryptophan26 mg.
Methionine25 mg.
Glutamate203 mg.
Aspartate176 mg.
Arginine91 mg.
Alanine88 mg.
Glycine79 mg.
Proline78 mg.
Serine63 mg.
Histidine36 mg.
Tyrosine36 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium459 mg.9.77%
Phosphorus53 mg.4.24%
Calcium38 mg.2.53%
Magnesium13 mg.2.6%
Sodium4 mg.0.2%
Iron2.18 mg.7.27%
Zinc0.59 mg.2.36%
Manganese0.359 mg.7.18%
Copper0.134 mg.3.35%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid38.2 mg.25.47%
Niacin0.415 mg.2.96%
Pyridoxine0.273 mg.11.38%
Riboflavin0.087 mg.7.91%
Thiamin0.071 mg.6.45%
Pantothenic acid0.042 mg.0.84%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount