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red green Canned solid and liquids

Corn with red and green peppers, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins2.3 gr.5.1 %
Water77.5 gr.0 %
Carbohydrates18.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total5.21.9
Fibre00
Energy Distribution24.7
Energy DRI3.32.9
Protein Quality83.3
Protein DRI5.14.2
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine246 mg.
Valine132 mg.
Phenylananine107 mg.
Lysine99 mg.
Threonine93 mg.
Isoleucine93 mg.
Methionine48 mg.
Tryptophan17 mg.
Glutamate453 mg.
Alanine208 mg.
Proline206 mg.
Aspartate183 mg.
Serine110 mg.
Arginine95 mg.
Glycine91 mg.
Tyrosine87 mg.
Histidine63 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Sodium347 mg.17.35%
Potassium153 mg.3.26%
Phosphorus62 mg.4.96%
Magnesium25 mg.5%
Calcium5 mg.0.33%
Iron0.79 mg.2.63%
Zinc0.37 mg.1.48%
Copper0.06 mg.1.5%
Manganese0.043 mg.0.86%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid8.8 mg.5.87%
Niacin0.95 mg.6.79%
Pantothenic acid0.447 mg.8.94%
Pyridoxine0.097 mg.4.04%
Riboflavin0.08 mg.7.27%
Folate, DFE34 ug.8.5%
Folate, food34 ug.8.5%
Folate (total)34 ug.8.5%
Thiamin0.022 mg.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid79 mg
Estearic Acid6 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated85 mg
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid0 mg
Total monounsaturated0.157 gr
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid8 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.261 gr