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yellow Canned

Corn, sweet, yellow, canned, cream style, regular pack

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins1.7 gr.3.8 %
Water78.7 gr.0 %
Carbohydrates18.1 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.73.4
Fibre4.83.2
Energy Distribution96
Energy DRI3.12.8
Protein Quality83.4
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine188 mg.
Valine100 mg.
Phenylananine81 mg.
Lysine74 mg.
Threonine70 mg.
Isoleucine70 mg.
Methionine36 mg.
Tryptophan12 mg.
Glutamate343 mg.
Alanine159 mg.
Proline158 mg.
Aspartate132 mg.
Serine83 mg.
Arginine71 mg.
Glycine68 mg.
Tyrosine66 mg.
Histidine48 mg.
Cysteine14 mg.
Sugars
NameAmount
Sucrose2.66 gr.
Glucose0.23 gr.
Fructose0.23 gr.
Maltose0.11 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium285 mg.14.25%
Potassium134 mg.2.85%
Phosphorus51 mg.4.08%
Fluoride28 mg.700%
Magnesium17 mg.3.4%
Calcium3 mg.0.2%
Zinc0.53 mg.2.12%
Iron0.38 mg.1.27%
Manganese0.068 mg.1.36%
Copper0.052 mg.1.3%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)20.3 mg.3.69%
Ascorbic acid4.6 mg.3.07%
Niacin0.96 mg.6.86%
Pantothenic acid0.18 mg.3.6%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.063 mg.2.63%
Riboflavin0.053 mg.4.82%
Folate, DFE45 ug.11.25%
Folate, food45 ug.11.25%
Folate (total)45 ug.11.25%
Thiamin0.025 mg.2.27%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.95 ug.
Tocopherol, gamma0.1 mg.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid61 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated65 mg
MonounsaturatedOleic acid0.12 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.123 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.198 gr