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yellow Canned drained

Corn, sweet, yellow, canned, whole kernel, drained solids

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins2.6 gr.5.7 %
Water76.7 gr.0 %
Carbohydrates18.8 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total15.12.8
Fibre7.65
Energy Distribution94.1
Energy DRI3.53.1
Protein Quality100
Protein DRI5.74.7
Sugars0
EFA0.6
Mineral DRI3.4
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine335 mg.
Lysine253 mg.
Valine127 mg.
Phenylananine125 mg.
Isoleucine85 mg.
Threonine81 mg.
Methionine62 mg.
Tryptophan25 mg.
Glutamate532 mg.
Proline337 mg.
Alanine217 mg.
Aspartate189 mg.
Serine150 mg.
Arginine112 mg.
Tyrosine104 mg.
Glycine97 mg.
Histidine73 mg.
Cysteine41 mg.
Sugars
NameAmount
Sucrose1.71 gr.
Glucose0.47 gr.
Galactose0.36 gr.
Fructose0.28 gr.
Maltose0.22 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium298 mg.14.9%
Potassium135 mg.2.87%
Phosphorus48 mg.3.84%
Magnesium15 mg.3%
Calcium5 mg.0.33%
Iron0.72 mg.2.4%
Zinc0.37 mg.1.48%
Manganese0.141 mg.2.82%
Copper0.053 mg.1.33%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)16.3 mg.2.96%
Ascorbic acid0.7 mg.0.47%
Niacin0.375 mg.2.68%
Pantothenic acid0.355 mg.7.1%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.065 mg.2.71%
Riboflavin0.05 mg.4.55%
Folate, DFE43 ug.10.75%
Folate, food43 ug.10.75%
Folate (total)43 ug.10.75%
Thiamin0.017 mg.1.55%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Tocopherol, gamma0.21 mg.
Luthein+zeaxanthin0.18 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, beta0.01 mg.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Lycopene0 ug.
Hydroxyproline0 g.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid22 mg
Arachidic Acid5 mg
Behenic Acid3 mg
Lauric Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.173 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid11 mg
Eicosanoic Acid3 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated0.239 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:3 fatty acid20 mg
Alphalinoleic acid (w3)20 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 320 mg
Total Omega 61 mg
Total polyunsaturated0.464 gr