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yellow Canned solid and liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy64 kcal0 %
Proteins2 gr.4.2 %
Water81.3 gr.0 %
Carbohydrates15.4 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total16.33.5
Fibre6.84.5
Energy Distribution99.1
Energy DRI2.82.5
Protein Quality82.5
Protein DRI4.23.5
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine210 mg.
Valine112 mg.
Phenylananine90 mg.
Lysine82 mg.
Threonine78 mg.
Isoleucine78 mg.
Methionine40 mg.
Tryptophan14 mg.
Glutamate385 mg.
Alanine178 mg.
Proline177 mg.
Aspartate148 mg.
Serine92 mg.
Arginine79 mg.
Glycine76 mg.
Tyrosine74 mg.
Histidine53 mg.
Cysteine16 mg.
Sugars
NameAmount
Sucrose2.33 gr.
Glucose0.2 gr.
Fructose0.2 gr.
Maltose0.1 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium213 mg.10.65%
Potassium164 mg.3.49%
Phosphorus51 mg.4.08%
Fluoride18 mg.450%
Magnesium16 mg.3.2%
Calcium4 mg.0.27%
Iron0.41 mg.1.37%
Zinc0.36 mg.1.44%
Copper0.056 mg.1.4%
Manganese0.033 mg.0.66%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid5.5 mg.3.67%
Niacin0.939 mg.6.71%
Pantothenic acid0.522 mg.10.44%
Riboflavin0.061 mg.5.55%
Folate (total)38 ug.9.5%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Pyridoxine0.037 mg.1.54%
Alpha-tocopherol0.03 mg.0.06%
Thiamin0.026 mg.2.36%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.83 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid71 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated77 mg
MonounsaturatedOleic acid0.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.144 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.233 gr