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coriander_leafs.png

Coriander (cilantro) leaves, raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins2.1 gr.4.6 %
Water92.2 gr.0 %
Carbohydrates3.7 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total123.9
Fibre11.27.4
Energy Distribution59.8
Energy DRI10.9
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI5
Vitamin DRI13.6
Minerals
NameAmount% DRI
Potassium521 mg.11.09%
Calcium67 mg.4.47%
Phosphorus48 mg.3.84%
Sodium46 mg.2.3%
Magnesium26 mg.5.2%
Iron1.77 mg.5.9%
Zinc0.5 mg.2%
Manganese0.426 mg.8.52%
Copper0.225 mg.5.63%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid27 mg.18%
Choline (total)12.8 mg.2.33%
Alpha-tocopherol2.5 mg.5%
Niacin1.114 mg.7.96%
Pantothenic acid0.57 mg.11.4%
Phylloquinone310 ug.258.33%
Riboflavin0.162 mg.14.73%
Pyridoxine0.149 mg.6.21%
Thiamin0.067 mg.6.09%
Folate, DFE62 ug.15.5%
Folate, food62 ug.15.5%
Folate (total)62 ug.15.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)5 mg.
Caroten, beta3.93 ug.
Stigmasterol3 mg.
Beta-sitosterol2 mg.
Luthein+zeaxanthin0.87 ug.
Cryptoxanthin, beta0.2 ug.
Caroten, alfa0.04 ug.
Campesterol0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid2 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.275 gr
Polyunsaturated18:2 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg