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Frozen chopped

Collards, frozen, chopped, unprepared

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins2.7 gr.5.8 %
Water89.5 gr.0 %
Carbohydrates6.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total6.13.6
Fibre14.49.5
Energy Distribution13.6
Energy DRI1.41.3
Protein Quality93.3
Protein DRI5.84.8
Sugars0
EFA0
Mineral DRI5
Vitamin DRI8.3
Aminoacids
NameAmount
Leucine167 mg.
Valine131 mg.
Lysine128 mg.
Isoleucine109 mg.
Phenylananine96 mg.
Threonine95 mg.
Methionine37 mg.
Tryptophan35 mg.
Glutamate225 mg.
Aspartate206 mg.
Arginine138 mg.
Alanine116 mg.
Proline115 mg.
Glycine103 mg.
Serine87 mg.
Tyrosine73 mg.
Histidine51 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Calcium201 mg.13.4%
Sodium48 mg.2.4%
Magnesium29 mg.5.8%
Phosphorus27 mg.2.16%
Iron1.07 mg.3.57%
Manganese0.633 mg.12.66%
Zinc0.26 mg.1.04%
Copper0.053 mg.1.33%
Selenium1.4 ug.1.87%
Vitamins
NameAmount% DRI
Ascorbic acid40 mg.26.67%
Niacin0.641 mg.4.58%
Pyridoxine0.115 mg.4.79%
Pantothenic acid0.11 mg.2.2%
Riboflavin0.11 mg.10%
Folate, food73 ug.18.25%
Folate (total)73 ug.18.25%
Folate, DFE73 ug.18.25%
Thiamin0.05 mg.4.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.51 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated48 mg
MonounsaturatedOleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:3 fatty acid96 mg
18:2 fatty acid72 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.178 gr