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Cooked boiled drained Unsalted

Collards, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins2.1 gr.4.6 %
Water91.9 gr.0 %
Carbohydrates4.9 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.13.7
Fibre11.27.4
Energy Distribution38.5
Energy DRI1.11
Protein Quality93.9
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI13.5
Aminoacids
NameAmount
Leucine130 mg.
Valine104 mg.
Lysine101 mg.
Isoleucine86 mg.
Phenylananine75 mg.
Threonine74 mg.
Methionine28 mg.
Tryptophan27 mg.
Glutamate176 mg.
Aspartate161 mg.
Arginine108 mg.
Proline90 mg.
Alanine90 mg.
Glycine81 mg.
Serine67 mg.
Tyrosine56 mg.
Histidine40 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Calcium140 mg.9.33%
Potassium116 mg.2.47%
Phosphorus30 mg.2.4%
Magnesium20 mg.4%
Sodium16 mg.0.8%
Iron1.16 mg.3.87%
Manganese0.436 mg.8.72%
Zinc0.23 mg.0.92%
Copper0.038 mg.0.95%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)31.8 mg.5.78%
Ascorbic acid18.2 mg.12.13%
Alpha-tocopherol0.88 mg.1.76%
Niacin0.575 mg.4.11%
Phylloquinone440 ug.366.67%
Pantothenic acid0.218 mg.4.36%
Pyridoxine0.128 mg.5.33%
Riboflavin0.106 mg.9.64%
Folate, DFE93 ug.23.25%
Folate, food93 ug.23.25%
Folate (total)93 ug.23.25%
Thiamin0.04 mg.3.64%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin7.69 ug.
Caroten, beta4.81 ug.
Betaine0.1 mg.
Caroten, alfa0.09 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid39 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated47 mg
MonounsaturatedOleic acid25 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:3 fatty acid93 mg
18:2 fatty acid70 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.173 gr