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Collards, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins2.5 gr.5.3 %
Water90.6 gr.0 %
Carbohydrates5.7 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total10.14.5
Fibre14.49.5
Energy Distribution38.4
Energy DRI1.31.2
Protein Quality93.6
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI18.2
Aminoacids
NameAmount
Leucine151 mg.
Valine120 mg.
Lysine117 mg.
Isoleucine100 mg.
Phenylananine87 mg.
Threonine86 mg.
Methionine33 mg.
Tryptophan31 mg.
Glutamate204 mg.
Aspartate187 mg.
Arginine125 mg.
Proline105 mg.
Alanine105 mg.
Glycine94 mg.
Serine78 mg.
Tyrosine66 mg.
Histidine47 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium169 mg.3.6%
Calcium145 mg.9.67%
Sodium20 mg.1%
Phosphorus10 mg.0.8%
Magnesium9 mg.1.8%
Manganese0.276 mg.5.52%
Iron0.19 mg.0.63%
Zinc0.13 mg.0.52%
Copper0.039 mg.0.98%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid35.3 mg.23.53%
Choline (total)23.2 mg.4.22%
Alpha-tocopherol2.26 mg.4.52%
Niacin0.742 mg.5.3%
Phylloquinone510.8 ug.425.67%
Pantothenic acid0.267 mg.5.34%
Folate, DFE166 ug.41.5%
Folate, food166 ug.41.5%
Folate (total)166 ug.41.5%
Pyridoxine0.165 mg.6.88%
Riboflavin0.13 mg.11.82%
Thiamin0.054 mg.4.91%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin8.93 ug.
Caroten, beta3.84 ug.
Betaine0.4 mg.
Caroten, alfa0.24 ug.
Cryptoxanthin, beta0.08 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated55 mg
MonounsaturatedOleic acid29 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid82 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.201 gr