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home-style/ home-prepared

Coleslaw, home-prepared

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins1.3 gr.2.8 %
Water81.5 gr.0 %
Carbohydrates12.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total4.53.2
Fibre63.9
Energy Distribution8
Energy DRI3.43
Protein Quality100
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI5.3
Aminoacids
NameAmount
Leucine82 mg.
Lysine72 mg.
Valine62 mg.
Isoleucine61 mg.
Threonine48 mg.
Phenylananine47 mg.
Methionine19 mg.
Tryptophan17 mg.
Glutamate253 mg.
Proline155 mg.
Aspartate121 mg.
Arginine70 mg.
Serine64 mg.
Alanine46 mg.
Glycine37 mg.
Tyrosine34 mg.
Histidine29 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Potassium181 mg.3.85%
Calcium45 mg.3%
Phosphorus32 mg.2.56%
Sodium23 mg.1.15%
Fluoride10.6 mg.265%
Magnesium10 mg.2%
Iron0.59 mg.1.97%
Zinc0.2 mg.0.8%
Manganese0.097 mg.1.94%
Copper0.023 mg.0.58%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid32.7 mg.21.8%
Niacin0.272 mg.1.94%
Pantothenic acid0.128 mg.2.56%
Pyridoxine0.126 mg.5.25%
Thiamin0.066 mg.6%
Riboflavin0.062 mg.5.64%
Retinol41 ug.5.86%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.14 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid96 mg
Miristic Acid4 mg
Lauric Acid4 mg
Caprilic Acid0 mg
Total Saturated0.385 gr
MonounsaturatedOleic acid0.7 gr
Palmitoleic acid3 mg
Eicosanoic Acid3 mg
Total monounsaturated0.708 gr
Polyunsaturated18:2 fatty acid1.17 gr
18:3 fatty acid0.18 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.351 gr