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Cooked boiled drained Unsalted

Chrysanthemum, garland, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.6 gr.3.6 %
Water92.5 gr.0 %
Carbohydrates4.3 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.73.5
Fibre9.26.1
Energy Distribution77.7
Energy DRI0.90.8
Protein Quality0
Protein DRI3.62.9
Sugars0
EFA0
Mineral DRI5
Vitamin DRI11.8
Minerals
NameAmount% DRI
Potassium569 mg.12.11%
Calcium69 mg.4.6%
Sodium53 mg.2.65%
Phosphorus43 mg.3.44%
Magnesium18 mg.3.6%
Iron3.74 mg.12.47%
Manganese0.355 mg.7.1%
Zinc0.2 mg.0.8%
Copper0.133 mg.3.33%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid23.9 mg.15.93%
Choline (total)12.8 mg.2.33%
Alpha-tocopherol2.5 mg.5%
Niacin0.72 mg.5.14%
Riboflavin0.16 mg.14.55%
Phylloquinone142.7 ug.118.92%
Pyridoxine0.118 mg.4.92%
Folate (total)50 ug.12.5%
Folate, DFE50 ug.12.5%
Folate, food50 ug.12.5%
Pantothenic acid0.042 mg.0.84%
Thiamin0.021 mg.1.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin3.47 ug.
Caroten, beta1.54 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid1 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated22 mg
MonounsaturatedOleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid34 mg
18:3 fatty acid6 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated39 mg