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Chrysanthemum, garland, raw

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins3.4 gr.7.3 %
Water91.4 gr.0 %
Carbohydrates3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total8.15.3
Fibre127.9
Energy Distribution17.3
Energy DRI10.9
Protein Quality0
Protein DRI7.36
Sugars0
EFA0
Mineral DRI7.7
Vitamin DRI19.6
Minerals
NameAmount% DRI
Potassium567 mg.12.06%
Sodium118 mg.5.9%
Calcium117 mg.7.8%
Phosphorus54 mg.4.32%
Magnesium32 mg.6.4%
Iron2.29 mg.7.63%
Manganese0.943 mg.18.86%
Zinc0.71 mg.2.84%
Copper0.137 mg.3.43%
Vitamins
NameAmount% DRI
Ascorbic acid1.4 mg.0.93%
Niacin0.531 mg.3.79%
Phylloquinone350 ug.291.67%
Pantothenic acid0.221 mg.4.42%
Folate, DFE177 ug.44.25%
Folate, food177 ug.44.25%
Folate (total)177 ug.44.25%
Pyridoxine0.176 mg.7.33%
Riboflavin0.144 mg.13.09%
Thiamin0.13 mg.11.82%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin3.83 ug.
Caroten, beta1.38 ug.
Cryptoxanthin, beta0.02 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount