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Chives, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins3.3 gr.7.1 %
Water90.7 gr.0 %
Carbohydrates4.4 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total13.74.4
Fibre106.6
Energy Distribution69
Energy DRI1.31.2
Protein Quality44
Protein DRI7.15.8
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI15.8
Aminoacids
NameAmount
Leucine195 mg.
Lysine163 mg.
Valine145 mg.
Isoleucine139 mg.
Threonine128 mg.
Phenylananine105 mg.
Tryptophan37 mg.
Methionine36 mg.
Glutamate677 mg.
Aspartate303 mg.
Arginine237 mg.
Proline216 mg.
Glycine162 mg.
Serine148 mg.
Alanine148 mg.
Tyrosine95 mg.
Histidine57 mg.
Minerals
NameAmount% DRI
Potassium296 mg.6.3%
Calcium92 mg.6.13%
Phosphorus58 mg.4.64%
Magnesium42 mg.8.4%
Sodium3 mg.0.15%
Iron1.6 mg.5.33%
Zinc0.56 mg.2.24%
Manganese0.373 mg.7.46%
Copper0.157 mg.3.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid58.1 mg.38.73%
Choline (total)5.2 mg.0.95%
Niacin0.647 mg.4.62%
Pantothenic acid0.324 mg.6.48%
Phylloquinone212.7 ug.177.25%
Alpha-tocopherol0.21 mg.0.42%
Pyridoxine0.138 mg.5.75%
Riboflavin0.115 mg.10.45%
Folate, DFE105 ug.26.25%
Folate, food105 ug.26.25%
Folate (total)105 ug.26.25%
Thiamin0.078 mg.7.09%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Caroten, beta2.61 ug.
Luthein+zeaxanthin0.32 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Miristic Acid34 mg
Estearic Acid9 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.146 gr
MonounsaturatedOleic acid95 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated95 mg
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid15 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.267 gr