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Chicory, witloof, raw

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins0.9 gr.2 %
Water94.5 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.71.9
Fibre12.48.2
Energy Distribution10
Energy DRI0.70.7
Protein Quality22.2
Protein DRI21.6
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI3.3
Aminoacids
NameAmount
Isoleucine54 mg.
Valine41 mg.
Leucine39 mg.
Lysine35 mg.
Threonine25 mg.
Phenylananine22 mg.
Tryptophan16 mg.
Methionine5 mg.
Arginine66 mg.
Histidine15 mg.
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Phosphorus26 mg.2.08%
Calcium19 mg.1.27%
Magnesium10 mg.2%
Sodium2 mg.0.1%
Iron0.24 mg.0.8%
Zinc0.16 mg.0.64%
Manganese0.1 mg.2%
Copper0.051 mg.1.28%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid2.8 mg.1.87%
Niacin0.16 mg.1.14%
Pantothenic acid0.145 mg.2.9%
Thiamin0.062 mg.5.64%
Pyridoxine0.042 mg.1.75%
Folate (total)37 ug.9.25%
Folate, DFE37 ug.9.25%
Folate, food37 ug.9.25%
Riboflavin0.027 mg.2.45%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Miristic Acid1 mg
Estearic Acid1 mg
Total Saturated24 mg
MonounsaturatedOleic acid2 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated44 mg