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Cooked boiled drained Unsalted

Chayote, fruit, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins0.6 gr.1.3 %
Water93.4 gr.0 %
Carbohydrates5.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.41.8
Fibre11.27.4
Energy Distribution25
Energy DRI10.9
Protein Quality6.5
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine58 mg.
Valine47 mg.
Phenylananine36 mg.
Isoleucine33 mg.
Threonine31 mg.
Lysine30 mg.
Tryptophan8 mg.
Methionine1 mg.
Glutamate94 mg.
Aspartate69 mg.
Alanine38 mg.
Serine35 mg.
Proline33 mg.
Glycine31 mg.
Arginine26 mg.
Tyrosine24 mg.
Histidine11 mg.
Minerals
NameAmount% DRI
Potassium173 mg.3.68%
Phosphorus29 mg.2.32%
Calcium13 mg.0.87%
Magnesium12 mg.2.4%
Sodium1 mg.0.05%
Zinc0.31 mg.1.24%
Iron0.22 mg.0.73%
Manganese0.169 mg.3.38%
Copper0.11 mg.2.75%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid8 mg.5.33%
Niacin0.42 mg.3%
Pantothenic acid0.408 mg.8.16%
Pyridoxine0.118 mg.4.92%
Riboflavin0.04 mg.3.64%
Thiamin0.026 mg.2.36%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount