spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Cooked boiled drained Unsalted

Chard, swiss, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.9 gr.4.1 %
Water92.7 gr.0 %
Carbohydrates4.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.13.3
Fibre8.45.5
Energy Distribution51
Energy DRI0.90.8
Protein Quality42.6
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI9.3
Aminoacids
NameAmount
Isoleucine154 mg.
Leucine135 mg.
Valine114 mg.
Phenylananine114 mg.
Lysine103 mg.
Threonine86 mg.
Methionine20 mg.
Tryptophan18 mg.
Arginine122 mg.
Histidine38 mg.
Minerals
NameAmount% DRI
Potassium549 mg.11.68%
Sodium179 mg.8.95%
Magnesium86 mg.17.2%
Calcium58 mg.3.87%
Phosphorus33 mg.2.64%
Iron2.26 mg.7.53%
Manganese0.334 mg.6.68%
Zinc0.33 mg.1.32%
Copper0.163 mg.4.08%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)28.7 mg.5.22%
Ascorbic acid18 mg.12%
Alpha-tocopherol1.89 mg.3.78%
Niacin0.36 mg.2.57%
Phylloquinone327.3 ug.272.75%
Pantothenic acid0.163 mg.3.26%
Riboflavin0.086 mg.7.82%
Pyridoxine0.085 mg.3.54%
Thiamin0.034 mg.3.09%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin11.02 ug.
Caroten, beta3.65 ug.
Betaine0.1 mg.
Caroten, alfa0.05 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid25 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28 mg