spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Chard, swiss, raw

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins1.8 gr.3.9 %
Water92.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.33.2
Fibre6.44.2
Energy Distribution62.5
Energy DRI0.80.7
Protein Quality42.2
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI10
Aminoacids
NameAmount
Isoleucine147 mg.
Leucine130 mg.
Valine110 mg.
Phenylananine110 mg.
Lysine99 mg.
Threonine83 mg.
Methionine19 mg.
Tryptophan17 mg.
Arginine117 mg.
Histidine36 mg.
Minerals
NameAmount% DRI
Potassium379 mg.8.06%
Sodium213 mg.10.65%
Magnesium81 mg.16.2%
Calcium51 mg.3.4%
Phosphorus46 mg.3.68%
Iron1.8 mg.6%
Manganese0.366 mg.7.32%
Zinc0.36 mg.1.44%
Copper0.179 mg.4.48%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Choline (total)18 mg.3.27%
Alpha-tocopherol1.89 mg.3.78%
Phylloquinone830 ug.691.67%
Niacin0.4 mg.2.86%
Pantothenic acid0.172 mg.3.44%
Pyridoxine0.099 mg.4.13%
Riboflavin0.09 mg.8.18%
Thiamin0.04 mg.3.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin11 ug.
Caroten, beta3.65 ug.
Betaine0.3 mg.
Caroten, alfa0.05 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid40 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid63 mg
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated70 mg