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Celtuce, raw

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.9 gr.1.8 %
Water94.5 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.42
Fibre6.84.5
Energy Distribution25
Energy DRI0.80.7
Protein Quality94.1
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI5.3
Aminoacids
NameAmount
Lysine55 mg.
Isoleucine55 mg.
Leucine52 mg.
Valine46 mg.
Threonine39 mg.
Phenylananine36 mg.
Methionine10 mg.
Tryptophan6 mg.
Glutamate119 mg.
Aspartate93 mg.
Arginine46 mg.
Glycine37 mg.
Alanine37 mg.
Proline32 mg.
Serine26 mg.
Tyrosine21 mg.
Histidine15 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus39 mg.3.12%
Calcium39 mg.2.6%
Magnesium28 mg.5.6%
Sodium11 mg.0.55%
Manganese0.688 mg.13.76%
Iron0.55 mg.1.83%
Zinc0.27 mg.1.08%
Copper0.04 mg.1%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid19.5 mg.13%
Niacin0.55 mg.3.93%
Pantothenic acid0.183 mg.3.66%
Riboflavin0.07 mg.6.36%
Thiamin0.055 mg.5%
Pyridoxine0.05 mg.2.08%
Folate (total)46 ug.11.5%
Folate, DFE46 ug.11.5%
Folate, food46 ug.11.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)11 mg.
Lipids
GroupNameAmount