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celery.png
Cooked boiled drained Unsalted

Celery, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.8 gr.1.8 %
Water94.1 gr.0 %
Carbohydrates4 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.31.9
Fibre6.44.2
Energy Distribution88.5
Energy DRI0.80.7
Protein Quality57.8
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine39 mg.
Valine33 mg.
Lysine32 mg.
Isoleucine25 mg.
Threonine24 mg.
Phenylananine24 mg.
Tryptophan11 mg.
Methionine7 mg.
Aspartate141 mg.
Glutamate107 mg.
Alanine27 mg.
Glycine26 mg.
Arginine24 mg.
Serine24 mg.
Proline22 mg.
Histidine14 mg.
Tyrosine11 mg.
Cysteine5 mg.
Sugars
NameAmount
Galactose0.85 gr.
Glucose0.71 gr.
Fructose0.66 gr.
Sucrose0.14 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium284 mg.6.04%
Sodium91 mg.4.55%
Calcium42 mg.2.8%
Phosphorus25 mg.2%
Magnesium12 mg.2.4%
Iron0.42 mg.1.4%
Zinc0.14 mg.0.56%
Manganese0.106 mg.2.12%
Copper0.036 mg.0.9%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)7.9 mg.1.44%
Ascorbic acid6.1 mg.4.07%
Alpha-tocopherol0.35 mg.0.7%
Niacin0.319 mg.2.28%
Pantothenic acid0.195 mg.3.9%
Pyridoxine0.086 mg.3.58%
Riboflavin0.047 mg.4.27%
Thiamin0.043 mg.3.91%
Phylloquinone37.8 ug.31.5%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)7 mg.
Luthein+zeaxanthin0.33 ug.
Caroten, beta0.31 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid29 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid75 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
18:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated75 mg