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celery.png

Celery, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins0.7 gr.1.5 %
Water95.4 gr.0 %
Carbohydrates3 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.82.9
Fibre6.44.2
Energy Distribution93.2
Energy DRI0.70.6
Protein Quality52.2
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI11
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine32 mg.
Valine27 mg.
Lysine27 mg.
Isoleucine21 mg.
Threonine20 mg.
Phenylananine20 mg.
Tryptophan9 mg.
Methionine5 mg.
Aspartate117 mg.
Glutamate90 mg.
Alanine23 mg.
Glycine21 mg.
Arginine20 mg.
Serine20 mg.
Proline18 mg.
Histidine12 mg.
Tyrosine9 mg.
Cysteine4 mg.
Sugars
NameAmount
Galactose0.66 gr.
Glucose0.55 gr.
Fructose0.51 gr.
Sucrose0.11 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Sodium80 mg.4%
Calcium40 mg.2.67%
Phosphorus24 mg.1.92%
Magnesium11 mg.2.2%
Fluoride4 mg.100%
Iron0.2 mg.0.67%
Zinc0.13 mg.0.52%
Manganese0.103 mg.2.06%
Copper0.035 mg.0.88%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)6.1 mg.1.11%
Ascorbic acid3.1 mg.2.07%
Niacin0.32 mg.2.29%
Alpha-tocopherol0.27 mg.0.54%
Pantothenic acid0.246 mg.4.92%
Pyridoxine0.074 mg.3.08%
Riboflavin0.057 mg.5.18%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Folate, DFE36 ug.9%
Phylloquinone29.3 ug.24.42%
Thiamin0.021 mg.1.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)6 mg.
Luthein+zeaxanthin0.28 ug.
Caroten, beta0.27 ug.
Betaine0.1 mg.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid37 mg
Estearic Acid4 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated42 mg
MonounsaturatedOleic acid31 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated32 mg
Polyunsaturated18:2 fatty acid79 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated79 mg