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cauliflower.png
Frozen Cooked boiled drained Unsalted

Cauliflower, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins1.6 gr.3.5 %
Water94 gr.0 %
Carbohydrates3.8 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.32.3
Fibre10.87.1
Energy Distribution67.9
Energy DRI0.80.7
Protein Quality100
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI5.2
Aminoacids
NameAmount
Leucine94 mg.
Lysine86 mg.
Valine81 mg.
Isoleucine61 mg.
Threonine59 mg.
Phenylananine58 mg.
Methionine23 mg.
Tryptophan21 mg.
Glutamate215 mg.
Aspartate189 mg.
Alanine85 mg.
Serine84 mg.
Arginine78 mg.
Proline70 mg.
Glycine52 mg.
Tyrosine35 mg.
Histidine33 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Potassium139 mg.2.96%
Phosphorus24 mg.1.92%
Sodium18 mg.0.9%
Calcium17 mg.1.13%
Magnesium9 mg.1.8%
Iron0.41 mg.1.37%
Manganese0.15 mg.3%
Zinc0.13 mg.0.52%
Copper0.024 mg.0.6%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)33.5 mg.6.09%
Ascorbic acid31.3 mg.20.87%
Niacin0.31 mg.2.21%
Pantothenic acid0.098 mg.1.96%
Pyridoxine0.088 mg.3.67%
Alpha-tocopherol0.06 mg.0.12%
Riboflavin0.053 mg.4.82%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Thiamin0.037 mg.3.36%
Phylloquinone11.9 ug.9.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid81 mg
18:2 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.105 gr