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Frozen

Cauliflower, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins2 gr.4.4 %
Water92.5 gr.0 %
Carbohydrates4.7 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total142.7
Fibre9.26.1
Energy Distribution86
Energy DRI10.9
Protein Quality100
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI2
Vitamin DRI7.7
Aminoacids
NameAmount
Leucine118 mg.
Lysine108 mg.
Valine101 mg.
Isoleucine77 mg.
Threonine73 mg.
Phenylananine72 mg.
Methionine28 mg.
Tryptophan26 mg.
Glutamate268 mg.
Aspartate236 mg.
Alanine106 mg.
Serine105 mg.
Arginine97 mg.
Proline87 mg.
Glycine65 mg.
Tyrosine44 mg.
Histidine41 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Potassium193 mg.4.11%
Phosphorus35 mg.2.8%
Sodium24 mg.1.2%
Calcium22 mg.1.47%
Magnesium12 mg.2.4%
Iron0.54 mg.1.8%
Manganese0.197 mg.3.94%
Zinc0.17 mg.0.68%
Copper0.031 mg.0.78%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid48.8 mg.32.53%
Choline (total)41.9 mg.7.62%
Niacin0.429 mg.3.06%
Pantothenic acid0.136 mg.2.72%
Pyridoxine0.123 mg.5.13%
Riboflavin0.07 mg.6.36%
Alpha-tocopherol0.07 mg.0.14%
Folate, DFE64 ug.16%
Folate, food64 ug.16%
Folate (total)64 ug.16%
Thiamin0.051 mg.4.64%
Phylloquinone14.8 ug.12.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid36 mg
Estearic Acid5 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:3 fatty acid98 mg
18:2 fatty acid29 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.128 gr