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Cauliflower, raw

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins1.9 gr.4.2 %
Water92.1 gr.0 %
Carbohydrates5 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.93
Fibre85.3
Energy Distribution83.9
Energy DRI1.11
Protein Quality83.3
Protein DRI4.23.4
Sugars0
EFA0.2
Mineral DRI4.4
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine217 mg.
Valine125 mg.
Leucine106 mg.
Threonine76 mg.
Isoleucine71 mg.
Phenylananine65 mg.
Tryptophan20 mg.
Methionine20 mg.
Glutamate257 mg.
Aspartate177 mg.
Alanine116 mg.
Arginine86 mg.
Serine86 mg.
Proline71 mg.
Glycine71 mg.
Histidine56 mg.
Tyrosine51 mg.
Cysteine20 mg.
Sugars
NameAmount
Fructose0.97 gr.
Glucose0.94 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Potassium299 mg.6.36%
Phosphorus44 mg.3.52%
Sodium30 mg.1.5%
Calcium22 mg.1.47%
Magnesium15 mg.3%
Fluoride1 mg.25%
Iron0.42 mg.1.4%
Zinc0.27 mg.1.08%
Manganese0.155 mg.3.1%
Copper0.039 mg.0.98%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid48.2 mg.32.13%
Choline (total)44.3 mg.8.05%
Pantothenic acid0.667 mg.13.34%
Niacin0.507 mg.3.62%
Pyridoxine0.184 mg.7.67%
Alpha-tocopherol0.08 mg.0.16%
Riboflavin0.06 mg.5.45%
Folate (total)57 ug.14.25%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Thiamin0.05 mg.4.55%
Phylloquinone15.5 ug.12.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)18 mg.
Tocopherol, gamma0.2 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid46 mg
Capric Acid9 mg
Estearic Acid4 mg
Arachidic Acid2 mg
Heptadecanoic Acid1 mg
Pentadecanoic Acid1 mg
Linoceric Acid1 mg
Behenic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated64 mg
MonounsaturatedOleic Acid14 mg
Oleic acid14 mg
Palmitoleic Acid2 mg
Palmitoleic acid2 mg
Miristoleic Acid (w5)1 mg
Nervonic Acid1 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid8 mg
Alphalinoleic acid (w3)7 mg
18:3 fatty acid7 mg
18:2 fatty acid (w6)6 mg
18:2 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Trans FA, polyenoic0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Eicosadienoic acid (w6)0 mg
Trans FA, monoenoic0 mg
22:4 fatty acids0 mg
Trans0 mg
20:3 fatty acid0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 37 mg
Total Omega 66 mg
Total polyunsaturated15 mg