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Cassava, raw

Macronutrients
NameAmount% DRI
Energy160 kcal0 %
Proteins1.4 gr.3 %
Water59.7 gr.0 %
Carbohydrates38.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total152.7
Fibre7.24.7
Energy Distribution95.2
Energy DRI76.2
Protein Quality52.1
Protein DRI32.4
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI4
Aminoacids
NameAmount
Lysine44 mg.
Leucine39 mg.
Valine35 mg.
Threonine28 mg.
Isoleucine27 mg.
Phenylananine26 mg.
Tryptophan19 mg.
Methionine11 mg.
Glutamate206 mg.
Arginine137 mg.
Aspartate79 mg.
Alanine38 mg.
Proline33 mg.
Serine33 mg.
Glycine28 mg.
Cysteine28 mg.
Histidine20 mg.
Tyrosine17 mg.
Minerals
NameAmount% DRI
Potassium271 mg.5.77%
Phosphorus27 mg.2.16%
Magnesium21 mg.4.2%
Calcium16 mg.1.07%
Sodium14 mg.0.7%
Manganese0.384 mg.7.68%
Zinc0.34 mg.1.36%
Iron0.27 mg.0.9%
Copper0.1 mg.2.5%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)23.7 mg.4.31%
Ascorbic acid20.6 mg.13.73%
Niacin0.854 mg.6.1%
Alpha-tocopherol0.19 mg.0.38%
Pantothenic acid0.107 mg.2.14%
Pyridoxine0.088 mg.3.67%
Thiamin0.087 mg.7.91%
Riboflavin0.048 mg.4.36%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Phylloquinone1.9 ug.1.58%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid5 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated74 mg
MonounsaturatedOleic acid75 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated75 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg